Can You Eat White Rice If You Have Diabetes?

Rice is definitely one of the priAugy staple foods in India. Therefore, the quality of the meal is highly important for good health. Basmati rice is often called the queen of scents. It contains an alluring fragrance that enhances the tastes of dishes. There are a variety of basmati rice. The most common varieties of basmati rice are brown and white. Both have a distinct aroma. Among these, white basmati is the most processed. Both types make for a delicious and healthy addition to your diet. Brown and white basmati rice provide you with many health benefits. Such as: Helpful To Diabetic Patients: Most varieties of rice, especially white rice, have enhanced glycemic index. Basmati rice is much better because it has a lower glycemic index compared to that of others. Basmati rice has the glycemic index ranging between 50 to 58. That indicates it is a low to medium glycemic index food. The people having diabetes can eat basmati rice. A small amount of basmati rice can be a part of their healthy diet. Nutrient Per Serving: One cup of cooked basmati rice contains a number of nutrients. Nutrients including calories, protein, carbohydrates, sugar, fat etc. It also contains other additional nutrients like vitamin B1, copper, zinc, iron, magnesium, folate, phosphorus etc. Reduce The Risk Of Cancer: Brown varieties of basmati rice contain more fiber than white basmati rice. Due to the high fiber, this kind of diet can be helpful to lessen any risk of developing certain types of cancers, especially colorectal cancer. BETTER HEALTH CARE OF HEART: Consumption of whole grains like brown basmati rice is associated with a lower risk of developing heart disease. Whole grains assist to reduce blood cholesterol levels. In addition, they also assist to reduce the risk of high blood pressure which is a burning risk issue of heart disease. Therefore, both white and brown varieties of basmati rice provide essential nutrients, brown basmati rice has more fiber, zinc and B vitamins. Brown basmati rice is also low in glycemic index. White basmati rice, however, is easier to digest. Thus, it can be said that basmati rice is the healthiest rice.